Services Offered

As a licensed counselor, I am here to help you navigate life’s challenges with clarity and confidence, drawing on evidence‑based approaches throughout our work together. My individual counseling services are tailored to your unique needs and goals. Whether you’re experiencing anxiety, depression, relationship concerns, or simply feeling overwhelmed, you don’t have to face it alone. Support is available, and together we can work toward meaningful, lasting change.

Family dynamics can be complex, and it’s not unusual for families to encounter challenges as they grow and change. As a licensed counselor, I provide guidance to help you move through those moments with greater understanding and connection. Working with a family group of two to three members allows us to focus deeply on improving communication, resolving conflict, and strengthening the bonds that support a healthier family environment.   

*Family counseling differs from couples counseling in that the focus is on the broader family system rather than partner intimacy. The goal is to support healthier interactions among family members and create a more harmonious home environment.

The loss of a loved one or a beloved pet can create a profound sense of grief that touches every part of your life. Grief surfaces in many ways, and it’s completely natural to feel unsure about how to move forward. As a licensed counselor, I offer a compassionate space where you can process your grief, understand the emotions that come with loss, and begin to heal at your own pace. Together, we work toward finding comfort, rebuilding stability, and honoring your connection in a way that feels meaningful and authentic to you.

Finding your “new normal” after achieving recovery from addiction can feel overwhelming. Navigating life’s stressors and temptations is challenging, especially when addiction may have left you with limited to no support. As a licensed counselor, I offer evidence-based guidance and education focused on relapse prevention, rebuilding confidence, and enhancing your overall quality of life. Together, we work toward creating a stable, fulfilling path that helps you maintain and deepen your recovery.

Psychoeducation groups offer a supportive and empowering space where individuals can explore topics such as depression, anxiety, stress management, self‑esteem, and more. Through guided discussions, skill‑building activities, and shared insight, participants learn healthier ways to understand and manage their thoughts, feelings, and behaviors. By enhancing understanding and reducing stigma, we create a sense of community because no one should face life’s challenges alone.

Life can be busy, and having the option to connect with a licensed therapist from the comfort of your own home can remove many of the barriers that make it hard to get support. Our virtual sessions are secure, private, and designed for your convenience. If you’ve never used virtual services before, that’s completely okay. Once you book your appointment, I’ll provide simple step‑by‑step instructions to help you get set up and ready for our session.